There is a life where brain fog, emotional dis-ease, pain, fatigue, absenteeism and elevated stress are replaced with resilience, energy, a balanced mood and vitality. Would you like life-changing outcomes in emotional, mental and physical health? Using empathetic and powerful development tools, I provide 121 health coaching, talks and wellness retreats. I work with people who want the life they were meant to live.
“The way we think about a problem is often more of a problem than the problem itself.”
Steve Backlund
“Getting out of the boat may be scary, but staying in the boat is devastating”
Raymond Ramos
My own personal story, in overcoming chronic disease, stress and fatigue, led me into the fields of positive psychology, health coaching and wellness. Authentic healing is not delivered by one professional. It is a systematic ‘whole person’ approach. I’m here to surround you with the holistic help you need in one place. Today I share 20+ years of personal knowledge and professional expertise supporting clients, businesses and schools. Wellness is much more than the mere absence of illness.
When life happens people face overwhelming challenges and often find me following divorce, ACES, challenges, economic change, chronic illness or burnout. What tips people over into ill health commonly reveals a bigger iceberg beneath. Chronic illness doesn’t happen overnight and your healing with me is a progressive journey too.
I’d like to systematically support you to become stronger and healthier. Using tailored and dynamic techniques I go deeper to intercept, redress and prevent ill health. I help clients find and remove their obstacles to recovery (from practitioner hopping to lack of support and anxiety loops), find out what isn’t working, what they’ve tried already, and uncover what will work for their breakthroughs to health. I see clients face to face or on Zoom.
In schools and businesses my transformative talks and resilience programmes help people pursue progressive change, break negative cycles, get free from pain that impedes work, increase energy levels, improve cognition and flow, enhance team spirit, create healthier environments, and grow more positive cultures.
Invite me to your organisation. [email protected]
Testimonials
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Host or join a Resilient Brilliant You Lifestyle Book Group
Start or join a Resilient Brilliant You Lifestyle Group to transform outcomes in your workplace or community. You can email [email protected] to register as a host or to find a group near you.
How can I support you?
Email [email protected] and I'll be in touch the same day to arrange a time that suits you for a free 30 minute Breakthrough Consultation.
