21 Steps to Unstuck
Science tells us that vulnerability, connection and sharing your wellbeing journey with others is one of the best ways to grow. Shared experiences and insights help us better overcome the things that have blocked or stopped us so I am committed fostering groups for people at all ages and stages to share their health and wellbeing journey together using the interactive pages in my book. Each person in the group can feel encouraged, empowered, valued and accepted. Would you like to host a group? Your group could be a corporate or healthcare group, a religious or community group, a home group, a friends or family group, or a follow-on group.
Connection in a small group settings fosters positive change and healing, transforming outcomes in families, friendships, careers and lives.
Transforming Lives Together
As a Lifestyle Book Group Leader in the past, I found our common bond made us healthier. We become stronger together. We developed deep friendships through shared experiences. We learned new ideas about wholeness, purpose, and living free. We became the best versions of ourselves, together.
The Gentle Path
In the field of health my goal is always for people to leave feeling fed, whole, empowered, authentic, confident and joyful. In groups people find this. They find camaraderie. They become more open and compassionate. This reduces stress, builds resilience and reframes limiting beliefs. Health is wealth.
Testimonials
21 Steps to Unstuck
On the 7 part journey of 21 steps, you will learn how dynamic shifts in your thought life produce resilience, healthier habits, emotional healing, physical recovery, and optimal all round wellness. The 21 Steps to Unstuck is a life-changing path of recovery from emotional dis-ease and disease, to redress unhelpful things that shape us. This is a book for everybody. Gently overcome and manage emotional stress, fatigue, setbacks, trauma and fear, and reverse the ill health they cause. Join the journey mapped out for you in 7 clear sections, from the fields of inner healing, positive psychology, coaching and neuroscience.
Join me to tackle common experiences and create a life we were all meant to live – remove the harmful labels stuck on you, redress limiting beliefs, lay down payoffs, create new boundaries, have braver conversations, grow your emotional intelligence, build resilience, embrace forgiveness, reframe rejection, break up with fear and perfectionism, and live out the science of gratitude and joy.
Are you sick and tired of being sick and tired? In this revolutionary book, I plot a proven transformative path of life-changing outcomes that heal mind, body and soul. Take 21 progressive steps to transform your health, relationships, career and life.
Will you say ‘yes’ to your happiest, healthiest, most courageous life yet?
21 Steps to Unstuck will help you:-
- Build resilience and move out of your stuck places, no matter the cause.
- Reclaim, protect and nourish your authentic self.
- Have more courageous conversations with yourself and others.
- Reverse common habits that cause ill health, and much more…
Host a 21 Steps to Unstuck Lifestyle Book Group
To transform your workplace, school, family or community you can start a 21 Steps to Unstuck Lifestyle Book Group. Email Dani@strideintolife.com to register as a host. Hosts receive support and dynamic resources to transform outcomes in your group.
“Each step will throw you in to a headspace you didn’t know you had and aid you in finding the correct path for you in this moment.”
Henry Nicholson
CEO The Rebel School, London
