About me

I began my career in Public Relations and Marketing with a degree in Business Management. I went on to establish a successful branding agency for 12 years before founding Market Mall Ltd to support and mentor start ups and entrepreneurs with industry leaders in the south east of England.

I have always loved championing others and being a health and wellness practitioner draws on my own experience and professional expertise to serve and empower others. Becoming UK and internationally accredited in health coaching enables me to include physiology, mindset, nutrition and blood sugar balancing within the enhanced services available to clients.

Highlights of my career include producing the white paper for Enjoy-Work.com, becoming the Wellness Activator for The Great Outdoor Gym Company, qualifying PgDip Health Coaching and NCFE Cache Level 2 in Domestic Abuse, becoming a columnist, launching the TGO Gym at St Thomas Hospital London to reverse diseases like type 2 diabetes, becoming a Healing Minister, launching Heart for My Home, becoming a Mentor for Rebel Business School, joining the mental health bank team at Revival for MIND East Kent, collaborating with the NHS to lead wellness walks and publishing Resilient Brilliant You.

I’d welcome the opportunity to connect with you or your organisation.

I invite you to subscribe to Team Stride where I regularly share wellbeing advice, transformative tools, healthy ideas, and projects. I also share insights from the books I’m reading and provide details of other organisations you might find useful.

Stride into Life supports breakthrough for all. The Stride Into Life values are health, passion, enthusiasm, transformation, kindness and generosity. I and my peers desire to share our knowledge, offer support at every step and empower you to become your best self.

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